SUMMER SIPS!!
like spring break...for your muscles! and its filling!
Nutrional Breakdown: 49% Carbs, 41% Protein, 10% SCORE!
1 cup of low fat cottage cheese
1 cup of crushed pineapple/ or pineapple juice
1/2 banana (frozen is better)
1/2 cup of skim milk (or almond milk mmmm!)
1 tbsp of shredded coconut
1/2 scoop vanilla whey protein powder
1 cup of ice cubes
Place all ingredients in blender, blend to your preferred consistency!
Calories: 210!! WHOA :)
ENJOY! Comment if you try it let me know how it is!
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